It’s so important to stay hydrated and it’s one of the most significant tips to remember if you want to maintain a healthy lifestyle. Lots of people often focus on the physical benefits of keeping hydrated, but staying mentally healthy is equally as important and can help to improve your wellbeing. So, why is water so great for your mind? Here at LIFESAVER, we’re going to take a look at why we should all drink water for good mental cognitive performance.
If you’re not drinking enough water
Your brain cells need double the amount of energy than any other cells in your body, and it’s water that can best supply this energy, so if you’re drinking the right amount then your brain will be more cognitively stimulated. Water also helps to maintain the hormones and neurotransmitters in your brain. You can stay more alert when hydrated because your brain will exchange of nutrients and toxins more efficiently too.
When your brain has all of the water that it
To make sure your brain functions properly, sends effective signals to the rest of your body, and keeps your mind sharp and focused, drinking water is one of the