It’s so important to stay hydrated and it’s one of the most significant tips to remember if you want to maintain a healthy lifestyle. Lots of people often focus on the physical benefits of keeping hydrated, but staying mentally healthy is equally as important and can help to improve your wellbeing. So, why is water so great for your mind? Here at LIFESAVER, we’re going to take a look at why we should all drink water for good mental cognitive performance. ..